Effects of Eight-Week Moderate Intensity Aerobic Exercises on Dyslipidemia and Body Composition for Overweight and Obese First-Degree Females


Hazar K., POLAT M. , HAZAR S. , Akyuz T.

PAKISTAN JOURNAL OF MEDICAL & HEALTH SCIENCES, vol.15, no.4, pp.1592-1598, 2021 (Journal Indexed in ESCI) identifier

  • Publication Type: Article / Article
  • Volume: 15 Issue: 4
  • Publication Date: 2021
  • Title of Journal : PAKISTAN JOURNAL OF MEDICAL & HEALTH SCIENCES
  • Page Numbers: pp.1592-1598

Abstract

Aim: Overweight and obesity cause grave health problems, creating negative effects particularly on blood lipids. Despite it is realized that exercises induce positive effects on obesity and dyslipidemia, it is notedly important to know in detail the effects of different types of exercise applications and the duration, intensity, and frequency of exercises. Therefore, this study was designed in order to examine the changes on blood lipids and body composition caused by aerobic exercises applied at moderate intensity for sixty minutes, excluding warm-up and cooling periods for each exercise, 3 days a week for eight weeks total on overweight and obese first degree females.